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CHICKEN CORDON BLEU NUGGETS

CHICKEN CORDON BLEU NUGGETS  INGREDIENTS

  • 2 each Egg
  • 1 cup bread crumbs
  • 1 teaspoon thyme
  • 1/2 cup flour
  • 6 slices ham
  • 6 slices swiss cheese
  • 1 breast chicken

DIRECTIONS

  • Preheat the oven to 350°(F)
  • Spray 2 baking sheets with cooking spray
  • In a bowl, beat the eggs with a splash of water
  • On a plate, combine the breadcrumbs and thyme
  • On another plate, combine the flour with a pinch each of salt and pepper
  • Lay 12 ham strips on a work surface
  • Top each with a cheese strip
  • Place a chicken chunk toward the end of each strip and roll it up to enclose the chicken. Working with 1 chicken nugget at a time, lightly coat with the flour, then the egg, then the breadcrumbs
  • Transfer seam side down to the prepared baking sheets
  • Lightly spray the nuggets with cooking spray and bake until crisp, about 20 minutes.

NUTRITION INFO

  • Singular Yield Unit: 1 Serving (78g)
  • Total Calories: 208.00
  • Total Fat: 12.24
  • Calories From Fat: 110.00
  • Total Fat Pct: 0.16
  • Sat Fat: 5.13
  • Sat Fat Pct: 0.26
  • Mono Fat: 4.38
  • Poly Fat: 1.39
  • Trans Fat: 1.33
  • Cholesterol: 193.49
  • Cholesterol Pct: 0.60
  • Sodium: 286.65
  • Sodium Pct: 0.10
  • Potassium: 99.84
  • Potassium Pct: 0.03
  • Total Carbs: 13.62
  • Total Carbs Pct: 0.04
  • Dietary Fiber: 0.44
  • Dietary Fiber Pct: 0.02
  • Sugar: 13.18
  • Protein: 10.81
  • Protein Pct: 0.15

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